Anxiety Therapy
We’ll help you catch, check and change thought patterns and internal narratives that may be contributing to what you are feeling.
You might feel like you are being stretched in a million different directions right now. You might be struggling with major FOMO or having difficulty making the "right" decision about your job, your friendships, or your romantic relationship. Perhaps stress and anxiety is getting in the way of bringing your true and best self to your performance and interactions with others.
What Does Anxiety Therapy Looks Like?
We’re so glad you asked.
By working with one of our Thrive Alchemists, you will cultivate the skills, and mindset shifts to integrate a healthy lifestyle that prioritizes your mental and emotional wellness.
We use evidence based therapies including:
Cognitive Behavioral Therapy
Mindfulness and Somatic/Body Practice
Trauma informed approaches to consider your experience holistically
Self-compassion work
Sometimes the work will feel validating, sometimes it will feel like an “aha” moment, and sometimes it will feel like a release. Sometimes you will feel challenged when you have been called out on “your stuff.” Just trust the process and know that means you are growing.
Are you experiencing any of the following?
Excessive worry
Increased overwhelm or panic attacks
Tightness in your chest that has become a regular occurrence
Shortness of breath
A shift in your eating habits (eating more or eating less than normal for you; having no appetite)
Difficulty sleeping or Insomnia
Feedback in your relationships that you seem “on edge” or controlling
Having a short fuse or low tolerance of others
Feeling angry or frustrated quickly
Worry that is manifesting into phobias or irrational fears
Avoiding public or others
Loss of healthy habits in your life (stopped exercising, meditating, or connecting with positive relationships)
Difficulty with focus at work
Challenges with feeling enjoyment and feeling clear on your career path
Our Thrive Alchemists are skilled to help you take your anxiety from feeling out of control to feeling like something you have a healthy awareness and understanding of, and an anxiety that no longer runs your life or relationships.
Release Yourself